Rewarding Awareness
Judson explores how awareness plays a crucial role in understanding the rewards of our behaviors, particularly in relation to overeating. By utilizing a craving tool, individuals can observe the diminishing pleasure associated with overeating, leading to a shift in behavior as the reward value drops below zero. This insight reveals that many eating habits stem from a lack of mindfulness rather than survival instincts.In this clip
From this podcast
Untangle
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer
Related Questions
How does the brain's reward system work in relation to overeating and cravings as discussed in the episode #636: Why You Overeat and What to Do About It and the clip Cravings Unveiled?
How does the brain's reward system work as discussed in the episode #636: Why You Overeat and What to Do About It and the clip Cravings Unveiled?