Anxiety and Food Habits
Anxiety often feels like an identity, leading individuals to internalize it as part of who they are. In contrast, when it comes to eating habits, many people shift to blame and shame, viewing their choices as personal failures. This discussion highlights the neuroscience behind these feelings, revealing that both anxiety and food habits can be understood as patterns reinforced by negative experiences.In this clip
From this podcast
Untangle
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer
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