Mindful Eating Insights
Overindulgence often stems from habitual choices tied to emotional contexts, like bonding during family time. By practicing mindfulness, individuals can discover their natural limits, as illustrated by the two potato chip example. Stress eating serves as a distraction rather than a solution, highlighting the importance of awareness in our eating habits.In this clip
From this podcast
Untangle
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer
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