Rethinking Willpower
Willpower alone is not an effective strategy for sustainable behavior change, particularly in weight management. The cycle of yo-yo dieting highlights the limitations of calorie restriction programs. Emphasizing awareness and intuitive eating allows individuals to reconnect with their body's wisdom, challenging societal stigmas around weight and health.In this clip
From this podcast
Untangle
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer
Related Questions
In critical moments, does willpower aid in overcoming strong cravings or urges, or is Jud Brewer correct in saying this is not true as discussed in the episode 519: Reducing food cravings & why willpower doesn’t exist | Neuroscientist Jud Brewer, M.D., Ph.D. and the clip Overeating Awareness
What does intuitive eating involve in the context of the episode 519: Reducing food cravings & why willpower doesn’t exist | Neuroscientist Jud Brewer, M.D., Ph.D. and the clip Intuitive Eating Challenges
Does willpower work for building habits, as discussed in the episode Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits and the clip Rethinking Habit Change