Published Apr 26, 2022

Encore - Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear

Psychiatrist and neuroscientist Judson Brewer delves into the science of anxiety in an engaging discussion, offering insights from his book 'Unwinding Anxiety' on how mindfulness and reward-based learning can unravel cycles of worry and fear. Discover practical techniques to leverage curiosity and awareness in transforming anxiety-driven habit loops into more positive behaviors.

Episode Highlights

Topics covered

Episode Highlights

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Encore - Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear

Topics covered

Popular Clips

Embracing Curiosity

Mindfulness Practices

Anxiety and Treatment

Mindful Behavioral Change

Overcoming Panic Triggers

Reward-Based Learning

Awareness Over Willpower

Mindfulness for Anxiety

Understanding Habit Loops

Neuroscience of Anxiety

Anxiety and the Brain

Curiosity and Connection

Anxiety and Habit Loops

Understanding Habit Loops

Episode Highlights

Anxiety Science

Mindfulness Practices

Habit Loops

Related Episodes

Unwinding Anxiety. Breaking the Habit of Worry and Fear with Judson Brewer

Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer

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Judson Brewer - Meditation and Your Brain

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Good Anxiety: Harnessing the Power of The Most Misunderstood Emotion. With Dr. Wendy Suzuki

Encore - Dan Harris - Skeptical ABC News Guy Shares How Meditation Tweaked Him Just Enough

Encore - Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind

Encore - Dr. Anne Marie Albano - Dealing with Anxiety and Mood Disorders

Encore - James Nestor - The Art and Science of Breath

Encore - M.J. Ryan - Turning Negative Habits Into Positive Ones

Encore - Stu Fuchs - The Mindfulness of Music and the Sound of the Soul

Encore - Shannon Harvey - Changes in your Brain and Body when you Meditate Everyday for a Year!

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Encore - Susan Piver - How Meditation Helped This Buddhist Teacher with Depression and More

Encore - Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear

Topics covered

Popular Clips

Episode Highlights

Anxiety ScienceJudson Brewer, a psychiatrist and neuroscientist, shares insights from his book 'Unwinding Anxiety' on breaking the cycles of worry and fear. He discusses practical tools and methods, including mindfulness and reward-based learning, to help manage and reduce anxiety.

Anxiety Science

Mindfulness PracticesJudson Brewer explores how curiosity can be a powerful tool to manage anxiety and habitual behaviors. He shares practical techniques and the neuroscience behind these mindfulness practices.

Mindfulness Practices

Habit LoopsJudson Brewer breaks down the science of habit loops and offers practical tools for mapping and changing habits. He emphasizes the role of awareness and intrinsic rewards in overcoming negative behaviors.

Habit Loops

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