Overcoming Panic Triggers
Judson discusses the impact of panic disorder, illustrating how distressing thoughts can lead to avoidance behaviors, like steering clear of highways. By mapping out triggers and behaviors, individuals can gain insight into their habits, making it easier to address and rewire their responses. He emphasizes that traditional beliefs about willpower may not be as effective as understanding the underlying processes of our habits.In this clip
From this podcast
Untangle
Encore - Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear
Related Questions
What other anxiety techniques does Judson Brewer suggest in the episode Anxiety Is a Habit — Here's How to Break It and the clip Understanding Anxiety Habits?
How does neuroscience explain habit change in the episode Anxiety Is a Habit — Here's How to Break It and the clip Understanding Anxiety Traps featuring Judson Brewer?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?