Awareness Over Willpower
Judson discusses how awareness can transform habits by allowing individuals to reassess the reward value of their behaviors. By paying attention to the outcomes of actions, such as stress eating, people can effectively reduce their reliance on willpower and create healthier habits. The science supports that just ten to fifteen moments of mindful awareness can lead to significant changes in behavior.In this clip
From this podcast
Untangle
Encore - Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear
Related Questions
How does mindful eating help in stopping overeating?
How does the brain's reward system work in relation to overeating and cravings as discussed in the episode #636: Why You Overeat and What to Do About It and the clip Cravings Unveiled?
How does the brain's reward system work as discussed in the episode #636: Why You Overeat and What to Do About It and the clip Cravings Unveiled?