Reward-Based Learning
Judson discusses the limitations of willpower in overcoming habits, emphasizing that our brains are driven by reward systems. He illustrates how our choices are influenced by past experiences and reward values, using the example of a study that integrates mindfulness into changing eating habits. The conversation highlights the importance of understanding the brain's reward hierarchy in facilitating meaningful behavior change.In this clip
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Untangle
Encore - Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear
Related Questions
How does the brain's reward system work as discussed in the episode #636: Why You Overeat and What to Do About It and the clip Cravings Unveiled?
How does neuroscience explain habit change in the episode Judson Brewer || Unwinding Anxiety and the clip Taming Our Urges?
How does our brain perceive food in the episode What to STOP Doing if You Want to Succeed & How to Crush the Urge to Overeat and the clip Food Choices Explained?