Published May 22, 2018

Encore - Dr. Anne Marie Albano - Dealing with Anxiety and Mood Disorders

Clinical psychologist Dr. Anne Marie Albano delves into anxiety and mood disorders, offering insights on triggers, coping mechanisms, and the influence of family dynamics. She discusses integrating mindfulness with therapy, addressing environmental factors, and employing playful and self-compassionate techniques for effective anxiety management across all ages.

Episode Highlights

Topics covered

Episode Highlights

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Encore - Dr. Anne Marie Albano - Dealing with Anxiety and Mood Disorders

Topics covered

Popular Clips

Managing Children's Anxiety

Self-Compassion Strategies

Understanding Anxiety

Understanding Anxiety

Understanding Anxiety Disorders

Mindfulness and Anxiety

Parenting and Anxiety

Understanding Anxiety Responses

Playful Anxiety Management

Anxiety Misdiagnosis

Media and Anxiety

Family Dynamics Unlocked

Understanding Childhood Anxiety

Episode Highlights

Understanding Anxiety

Parenting and Anxiety

Mindfulness Techniques

Environmental Factors

Related Episodes

Dr. Anne Marie Albano - Anxiety Challenges & Coping Skills for Kids, Teens, and Adults

Encore - Toni Bernhard - Handling the Mix of Joys and Sorrows in Life

Encore - Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily

Encore - Dr. Jennifer Heisz - How to Move the Body to Heal the Brain

Encore - Dr. Ron Epstein - Mindfulness in Healthcare: Can it help?

Encore - James Colquhoun - The Power of Real Food and Meditation to Heal

Encore - Melli O’Brien - Live Your Life with More Purpose

Encore - Parneet Pal - Harvard-trained Physician on Mindfulness and Lifestyle Management

Encore - Maureen Pelton - Developing a Stronger Sense of Self and Relationships

Encore - Ben Angel - Biohacking Tools to Boost Energy and Performance

Encore - Shannon Harvey - Changes in your Brain and Body when you Meditate Everyday for a Year!

Encore - Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear

Encore - Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals

Encore - Dan Harris - Skeptical ABC News Guy Shares How Meditation Tweaked Him Just Enough

Encore - Susan Piver - How Meditation Helped This Buddhist Teacher with Depression and More

Encore - Dr. Anne Marie Albano - Dealing with Anxiety and Mood Disorders

Topics covered

Popular Clips

Episode Highlights

Understanding AnxietyDr. Anne Marie Albano, a clinical psychologist, unravels the complexities of anxiety and mood disorders. She offers insights into the nature of anxiety, its triggers, and effective coping mechanisms for various age groups.

Understanding Anxiety

Parenting and AnxietyAnne Albano explores the impact of family dynamics on anxiety management and offers strategies for parents to help children cope with anxiety. She discusses the importance of aligning family roles and teaching children mindfulness techniques to foster resilience.

Parenting and Anxiety

Mindfulness TechniquesAnne Albano explores the integration of mindfulness with cognitive behavioral therapy to manage anxiety. She discusses self-compassion and playful techniques as effective strategies for children and adults alike.

Mindfulness Techniques

Environmental FactorsThe role of media and geographic context in influencing anxiety levels is explored, highlighting how urban environments and media consumption can exacerbate or alleviate anxiety.

Environmental Factors

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