Understanding Anxiety
Anxiety is a natural emotion that everyone experiences, serving as a protective mechanism in our lives. It manifests in two primary forms: the fear reaction, driven by the brain's fight or flight response, and the worry reaction, which involves concerns about future events. Insights into recognizing normal anxiety versus disorder are crucial, along with practical coping strategies to manage it effectively.In this clip
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Encore - Dr. Anne Marie Albano - Dealing with Anxiety and Mood Disorders
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