Breaking Free from Stuckness
The concept of neuroplasticity reveals how our brains can adapt and grow, particularly in relation to emotional processing and decision-making. Many people experience a sense of being stuck, akin to living in a Groundhog Day loop, which can be attributed to ingrained mental maps and habits. By practicing meditation and attentional training, individuals can enhance their ability to navigate emotions and embrace change more readily.In this clip
From this podcast
Untangle
Feeling Stuck? Here's How to Break Out of Negative Patterns, Build new habits, Find Fresh Motivation. With Norm Farb and Zindel Segal.
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