Patterns of Perception
Our brains are wired to transform chaos into order, allowing us to predict and navigate our environment for survival. However, this ability can lead to rigid patterns of behavior and perception that feel safe yet ultimately confining. As we continuously reinforce these habits, we may find ourselves stuck in a cycle that limits our growth and exploration of new possibilities.In this clip
From this podcast

Untangle
Feeling Stuck? Here's How to Break Out of Negative Patterns, Build new habits, Find Fresh Motivation. With Norm Farb and Zindel Segal.
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