Disrupting Habitual Patterns
Discover practical exercises to break free from habitual behaviors, such as noticing overlooked details in your environment and engaging in playful activities like using your non-dominant hand. Embrace sensory exploration through routines like yoga or nature walks, fostering a deeper connection with your surroundings. These techniques encourage a mindset shift, allowing for greater awareness and emotional engagement in everyday life.In this clip
From this podcast
Untangle
Feeling Stuck? Here's How to Break Out of Negative Patterns, Build new habits, Find Fresh Motivation. With Norm Farb and Zindel Segal.
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