Unraveling Anxiety
Judson shares his personal journey with anxiety, revealing the limitations of traditional medications and the low success rates in treating patients. He discusses the pivotal moment that led him to explore the connection between anxiety and habit formation, ultimately inspiring the development of an innovative app aimed at helping individuals break free from anxiety-driven habits. This exploration highlights the importance of understanding anxiety as a habitual process rather than just a medical condition.In this clip
From this podcast
Untangle
Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer
Related Questions
How does Dr. Judson Brewer apply curiosity in managing anxiety and improving mental well-being in the episode Anxiety Is a Habit — Here's How to Break It and the clip Unwinding Anxiety Discovery
How does Dr. Judson Brewer apply curiosity in managing anxiety and improving mental well-being in the episode Anxiety Is a Habit — Here's How to Break It and the clip Overcoming Anxiety Habits
How does Dr. Jud Brewer apply curiosity in managing anxiety and improving mental well-being in the episode Building and Breaking Habits with Dr. Jud Brewer and the clip Unwinding Anxiety Insights