Emotional Resolution Techniques
Recognizing physical triggers is the first step to emotional resolution. By processing feelings and making conscious decisions about future responses, individuals can break the cycle of overthinking and emotional reactivity. This approach empowers listeners to reconnect with their inner voice and reinforce their ability to respond authentically, rather than relying on external cues.In this clip
From this podcast
Untangle
Use Neuroscience to Retrain Your Brain and Make Better Life Choices. With Dr. Helen McKibben
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
The whole point of that is to diminish the physiological response, right?