Navigating Difficult Interactions
Discover how to recognize and manage your physical responses when faced with challenging people. By activating memory recall, you can make informed choices about your reactions instead of falling into passive-aggressive patterns. This insightful conversation emphasizes the importance of self-awareness and understanding your own emotional triggers to foster healthier interactions.In this clip
From this podcast
Untangle
Use Neuroscience to Retrain Your Brain and Make Better Life Choices. With Dr. Helen McKibben
Related Questions
If a person had a traumatic experience with a spider, and every time they see the spider or get activated through some trigger, they immediately use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
Would changing a person's physiological response immediately after being triggered help them to make better decisions in difficult interactions?