Biomechanics of Emotion
Emotions are not just feelings; they trigger physical responses that activate memory and influence decision-making. By observing critical voices and recognizing our unique physical reactions, we can shift our perspective and learn from past experiences. This approach empowers individuals to make conscious choices, whether it's about food or navigating difficult relationships, ultimately leading to healthier habits and emotional resilience.In this clip
From this podcast
Untangle
Use Neuroscience to Retrain Your Brain and Make Better Life Choices. With Dr. Helen McKibben
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