Exercise and Cognition
A long-term Swedish study suggests that higher fitness levels in middle age can delay the onset of dementia by up to nine years. While the research hasn't focused on athletes specifically, it highlights the potential cognitive benefits of physical fitness. The conversation emphasizes the importance of combining exercise with anxiety reduction to enhance learning and retention, particularly among students.In this clip
From this podcast
Untangle
Good Anxiety: Harnessing the Power of The Most Misunderstood Emotion. With Dr. Wendy Suzuki
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