Self-Compassion and Performance
Wendy shares her journey towards self-kindness and highlights its ripple effect on those around her. She explores the relationship between anxiety and optimal performance, recounting a nerve-wracking experience giving a talk in Moscow, where the pressure of expectations nearly overwhelmed her. The conversation emphasizes the importance of nurturing self-compassion to enhance both personal well-being and performance.In this clip
From this podcast
Untangle
Good Anxiety: Harnessing the Power of The Most Misunderstood Emotion. With Dr. Wendy Suzuki
Related Questions
What mentality do I need to have if I keep experiencing performance anxiety when speaking and socializing, as discussed in episode 60: Todd Kashdan | The Bright Truth about Your Dark Side and the clip Performance vs Outcome, as well as in the episode "ONLY 1% Of People Understand This About SUCCESS" with Sian Beilock & Lewis Howes and the clip "Overcoming Fear of Judgment"?
What mentality do I need to have if I keep experiencing performance anxiety when speaking and socializing, as discussed in the episodes Ep. 113 - Neil Strauss: Go Do You, 60: Todd Kashdan | The Bright Truth about Your Dark Side, and the episode "ONLY 1% Of People Understand This About SUCCESS" with Sian Beilock & Lewis Howes, as well as in the clips Performance vs Outcome and "Overcoming Fear of Judgment"?
How important is it to go all in on yourself when it comes to health, growth, and surrounding yourself with successful people when you're young and single with not many responsibilities like a wife or kids? This concept is discussed in several episodes and clips, including The Power of Mindfulness: Overcoming Fear and Cultivating Self-Discovery | Case Kenny, Power of Words, 343 | Firing the Haters, Embracing Constructive Feedback, 144: Shawn Achor | Why Success and Happiness Aren't Mutually Exclusive, Overcoming Setbacks, 158. Positivity From the Inside Out with Jon Gordon, Embracing Others' Success, Why Coaching Will Transform Your Business with Jerry Colonna, Overcoming Isolation, JD Roth: The Journey of Transformation Against All Odds with Lewis Howes, Mirror of Transformation, Speak to Yourself This Way and Create The Life You Want, Rewrite Your Narrative, Monetize Your Mind: Liberate Your Life & Business with Sarah Swain, Embracing Change, Office Hours: The Business of Podcasting, Leaving Your Job To Start A Business, and the Pros and Cons of Stock Buybacks, Comparing Ourselves, 623. Melissa Wood Tepperberg On Food Freedom, True Authenticity and Trusting The Process, Finding Fulfillment, and "PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life! | Scott Barry Kaufman & Lewis Howes," and "Balancing Love and Purpose"?