Published Oct 10, 2023

What Would You Do if You Weren’t Afraid? Powerful, Practical Tools to Help Deal with Anxiety. Part 2 with Ellen Hendriksen

Delve into a transformative exploration of social anxiety with Dr. Ellen Hendriksen as she shares powerful tools to manage anxiety, confront fears, and build genuine connections through embracing imperfection and vulnerability, providing actionable insights for overcoming fear and fostering trust.

Episode Highlights

Topics covered

Episode Highlights

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What Would You Do if You Weren’t Afraid? Powerful, Practical Tools to Help Deal with Anxiety. Part 2 with Ellen Hendriksen

Topics covered

Popular Clips

Understanding Panic Attacks

Embracing Social Anxiety

Building Friendships

Clean Air, Clean Water

Embracing Imperfection

Understanding Social Anxiety

Embracing Imperfection

Navigating Social Anxiety

The Power of Disclosure

Taking Initiative Wisely

Attention and Anxiety

Embrace Your Values

Embracing Vulnerability

Understanding Panic Triggers

Anxiety and Uncertainty

Episode Highlights

Social Anxiety Insights

Managing Fear and Panic

Building Connections

Related Episodes

Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.

Quiet the Inner Critic and Rise Above Social Anxiety with Dr. Ellen Hendriksen

Unwinding Anxiety. Breaking the Habit of Worry and Fear with Judson Brewer

Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer

Good Anxiety: Harnessing the Power of The Most Misunderstood Emotion. With Dr. Wendy Suzuki

Encore - Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear

Dr. Anne Marie Albano - Anxiety Challenges & Coping Skills for Kids, Teens, and Adults

Samantha Skelly - Breathe Away Your Fear: Unleashing the Power of Breath to Set Yourself Free

Dina Kaplan - Founder of PATH Overcomes Anxiety

How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. With Dr. Ellen Hendriksen

Encore - Dr. Anne Marie Albano - Dealing with Anxiety and Mood Disorders

Lodro Rinzler - Buddhist Advice and Practices for Social Anxiety

How a Panic Attack Drove Former News Anchor to Meditation. With Dan Harris.

Ever Wonder What It Would Be Like To Walk in Someone Else's Shoes? Check This Out. With Dan Heath.

Lynn Himmelman - How Laughter will get you through stressful times

What Would You Do if You Weren’t Afraid? Powerful, Practical Tools to Help Deal with Anxiety. Part 2 with Ellen Hendriksen

Topics covered

Popular Clips

Episode Highlights

Social Anxiety InsightsDr. Ellen Hendriksen, a clinical psychologist, explores the intricacies of social anxiety and offers practical tools to manage it. She highlights the role of perfectionism and the importance of embracing imperfection to foster genuine connections.

Social Anxiety Insights

Managing Fear and PanicEllen Hendriksen explores the intricacies of panic attacks and the importance of confronting fears. She provides insights into the physical and cognitive aspects of anxiety and offers practical advice for overcoming fear through value-driven actions.

Managing Fear and Panic

Building ConnectionsEllen Hendriksen explores the nuances of forming friendships and the role of vulnerability in easing social anxiety. She provides practical strategies for building connections and emphasizes the importance of sharing personal insights to foster trust and equality.

Building Connections

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