Building Friendships
Making friends goes beyond shared interests; repetition plays a crucial role in fostering connections. Taking initiative demonstrates your interest in others, while understanding the nuances of intimacy can enhance relationships. Insights from research show that gradual, reciprocal disclosure can deepen bonds, making it essential for those with social anxiety to approach friendship-building with a balanced mindset.In this clip
From this podcast

Untangle
What Would You Do if You Weren’t Afraid? Powerful, Practical Tools to Help Deal with Anxiety. Part 2 with Ellen Hendriksen
Related Questions
How can I maintain friendships while experiencing personal growth and change, especially if I have a tendency to leave friendships behind or struggle with finding interesting things to talk about? This question is in relation to the episode How to Think Outside Your Brain & Proven Secrets to A Long and Fulfilling Life, the clip The Myth of Effortless Friendship, the episode Ellen Hendriksen || How To Be Yourself, the clip Building Beautiful Friendships, the episode 627: Meeting the Anger Within + Taking Off Your Mask with Hannah Eden, the clip Trust and Vulnerability, the episode 881: Finding Your Angle in Covert Love Triangle | Feedback Friday, and the clip Building Lasting Connections. Many relationships that were very good at one point faded when I moved on, started new things, or grew professionally. I feel responsible for this.
The ability to initiate contact with strangers is very important for professional success, along with enduring rejection. According to Scott Galloway, the most rewarding relationship in life is a romantic and sexual relationship that results in kids and a family. He claims that the reason he was able to find such an outstanding partner is that he learned how to endure rejection and initiate conversation with strangers, sometimes aggressively.