Published Aug 10, 2021

Lodro Rinzler - Buddhist Advice and Practices for Social Anxiety

Lodro Rinzler, a Tibetan Buddhist and author, offers insightful advice on managing social anxiety through Buddhist practices, meditation techniques, and effective emotional tools, while also exploring how to navigate relationships and conflicts.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Untangle

Lodro Rinzler - Buddhist Advice and Practices for Social Anxiety

Topics covered

Popular Clips

Embracing Simplicity

True Love Unveiled

Softening in Conversations

Embracing Change

Understanding Anxiety

Embracing Change Together

Embracing Discomfort

Embracing Emotions

Working with the Mind

Calming the Mind

Mindful Presence

Embracing Anxiety

Embracing Simplicity

Understanding True Love

Emotional Toolbox

Episode Highlights

Understanding Anxiety

Mindfulness Practices

Relationships and Conflict

Related Episodes

Lodro Rinzler - Buddhism for Love and Heartbreak

Lodro Rinzler - Meditation, Heartbreak, and Resilience

Unwinding Anxiety. Breaking the Habit of Worry and Fear with Judson Brewer

Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer

Koshin and Chodo - Zen Monks Tell All

Encore - Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear

Good Anxiety: Harnessing the Power of The Most Misunderstood Emotion. With Dr. Wendy Suzuki

Quiet the Inner Critic and Rise Above Social Anxiety with Dr. Ellen Hendriksen

Lewis Richmond - A Buddhist Perspective On Growing Older and Wiser

Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.

Encore - Susan Piver - How Meditation Helped This Buddhist Teacher with Depression and More

Joe DiNardo - Meditation and a Love Story

Sharon Salzberg - Mindfulness to Heal Ourselves and The World

Dr. Anne Marie Albano - Anxiety Challenges & Coping Skills for Kids, Teens, and Adults

Elise Bialylew - Mindfulness as a Tool for Living Your Best Life

Lodro Rinzler - Buddhist Advice and Practices for Social Anxiety

Topics covered

Popular Clips

Episode Highlights

Understanding AnxietyLodro Rinzler, a Tibetan Buddhist and author, shares insights on managing social anxiety through Buddhist practices. He discusses the concept of the 'second arrow' and how societal factors contribute to anxiety.

Understanding Anxiety

Mindfulness PracticesLodro Rinzler shares practical meditation techniques to manage social anxiety and cultivate mindfulness. He emphasizes setting boundaries and using specific tools to handle strong emotions effectively.

Mindfulness Practices

Relationships and ConflictLodro Rinzler explores the importance of softening in relationships and the concept of true love. He shares practical advice on navigating conflicts and embracing change together with one's partner.

Relationships and Conflict

Related Episodes