Embracing Anxiety
When we approach our experiences with gentle curiosity, we can ease the grip of anxiety and reconnect with the present moment. The conversation highlights the importance of supporting others during challenging times, as proceeds from a new book will benefit Feeding America and provide therapeutic support for marginalized women and girls. This commitment to helping both individuals and communities underscores the transformative power of mindfulness and compassion.In this clip
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Untangle
Lodro Rinzler - Buddhist Advice and Practices for Social Anxiety
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