Mindful Presence
Giving yourself permission to be present is crucial for effective meditation. By setting aside even a short amount of time, you can create a space to breathe and refocus your thoughts. It's about training your mind to recognize that distractions can wait, allowing you to handle situations with greater skill and clarity. Starting with just a few minutes can make the practice more accessible and rewarding.In this clip
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Untangle
Lodro Rinzler - Buddhist Advice and Practices for Social Anxiety
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