Emotional Toolbox
Discover how to navigate your emotional landscape by choosing the right meditation practices for different situations. Lodro emphasizes the importance of personal experimentation and the value of having a diverse toolbox of techniques, allowing you to respond effectively to both mild and intense emotions. By developing a relationship with various styles, you can become your own best meditation instructor, adapting your approach to suit your needs.In this clip
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Untangle
Lodro Rinzler - Buddhist Advice and Practices for Social Anxiety
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