Understanding Panic Triggers
Panic often stems from internal sensations misinterpreted by the brain, leading to a cycle of fear and physical reactions. Social anxiety is rooted in the perception of having a fatal flaw that must be concealed to avoid judgment. By identifying physiological triggers and facing fears through exposure, individuals can learn to manage their anxiety more effectively.In this clip
From this podcast
Untangle
What Would You Do if You Weren’t Afraid? Powerful, Practical Tools to Help Deal with Anxiety. Part 2 with Ellen Hendriksen
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
Social anxiety is a perception that something is wrong with us. Could addressing this perception help in managing physiological responses during panic?