Understanding Social Anxiety
Perfectionism often masks deeper feelings of inadequacy, which can fuel social anxiety. Anxiety manifests as a future-oriented fear, leading to physical symptoms that can be overwhelming. By exploring various tools, individuals can confront their social fears, build confidence, and challenge their perfectionistic tendencies.In this clip
From this podcast
Untangle
What Would You Do if You Weren’t Afraid? Powerful, Practical Tools to Help Deal with Anxiety. Part 2 with Ellen Hendriksen
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