Published Jul 12, 2019

Katherine Sellery and Annalise Richmond - Curious About Our Mental Health Epidemic? Check This Out!

Katherine Sellery and Annalise Richmond delve into the U.S. mental health crisis, discussing staggering statistics and effective well-being practices like the Sky Campus Happiness initiative while exploring strategies to overcome dysfunctional family patterns and nurture genuine emotional connections.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Untangle

Katherine Sellery and Annalise Richmond - Curious About Our Mental Health Epidemic? Check This Out!

Topics covered

Popular Clips

Breaking Dysfunctional Patterns

Art of Living

The Pressure to Achieve

Managing Anxiety

Untangling Emotions

Embracing Emotional Complexity

Belonging vs. Fitting In

Reconnecting Inner Voices

Collaborative Well-Being

Happiness Program Insights

Community Meditation Summit

Inner Voice Empowerment

Meditation for Mental Health

New Normal Challenge

Episode Highlights

Mental Health Crisis

Well-Being Practices

Breaking Dysfunctional Patterns

Related Episodes

Encore - Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale)

Amy Kurtz - Overcoming Illness with Meditation

Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale History)

Sharon Salzberg - Mindfulness to Heal Ourselves and The World

The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos

Encore - Dr. Anne Marie Albano - Dealing with Anxiety and Mood Disorders

Encore - Shannon Harvey - Changes in your Brain and Body when you Meditate Everyday for a Year!

Nataly Kogan - Emotional Health @ Work During Challenge and Uncertainty

Making Real Change: Healing Ourselves and The World. With Sharon Salzberg

Can Mindfulness Save (or help!) the Healthcare System? With Dr. Ron Epstein

Encore - Dan Harris - Skeptical ABC News Guy Shares How Meditation Tweaked Him Just Enough

The Mind-Gut Connection: Take Charge of Your Mood, Your Choices and Your Overall Health. With Dr. Emeran Mayer

Can You Rewire Your Brain and Train Yourself to Be More Resilient? With Dr. Elizabeth Stanley.

Dr. Anne Marie Albano - Anxiety Challenges & Coping Skills for Kids, Teens, and Adults

Encore - Susan Piver - How Meditation Helped This Buddhist Teacher with Depression and More

Katherine Sellery and Annalise Richmond - Curious About Our Mental Health Epidemic? Check This Out!

Topics covered

Popular Clips

Episode Highlights

Mental Health CrisisKatherine Sellery and Annalise Richmond address the alarming mental health crisis in the U.S., highlighting staggering statistics and underlying causes. They emphasize the need for a collective effort to foster belonging and tackle societal pressures.

Mental Health Crisis

Well-Being PracticesBreathing techniques and comprehensive programs are pivotal in addressing mental health challenges. Katherine Sellery and Annalise Richmond explore how practices like Sudarshan Kriya and the Sky Campus Happiness initiative foster well-being and resilience.

Well-Being Practices

Breaking Dysfunctional PatternsKatherine Sellery and Annalise Richmond explore strategies for transcending dysfunctional family patterns and empowering one's inner voice. They emphasize the importance of authenticity and emotional presence in fostering healthier relationships and personal growth.

Breaking Dysfunctional Patterns

Related Episodes