Published Dec 5, 2023

The Mind-Gut Connection: Take Charge of Your Mood, Your Choices and Your Overall Health. With Dr. Emeran Mayer

Dr. Emeran Mayer delves into the profound mind-gut connection, emphasizing how our digestive health influences mood, decisions, and overall well-being while advocating for holistic practices involving diet, lifestyle, and stress management to maintain harmony between intuition and rationality.

Episode Highlights

Topics covered

Episode Highlights

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The Mind-Gut Connection: Take Charge of Your Mood, Your Choices and Your Overall Health. With Dr. Emeran Mayer

Topics covered

Popular Clips

Intuition vs. Logic

Functional Medicine Insights

Gut Health Insights

Gut Health Insights

Gut Feelings Matter

Evolution of the Gut

Microbes and the Mind

Clean Water Solutions

Gut-Brain Connection

Gut-Brain Connection

Gut-Brain Connection

Mind, Gut, Movement

Gut-Brain Connection

Episode Highlights

Gut-Brain Connection

Holistic Health Approaches

Intuition and Emotion

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How The Mind-Gut Connection Impacts our Mood, Choices and Overall Health. With Dr. Emeran Mayer

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Encore - Steven Gundry -Tired? Low Mood? Good Bacteria to the rescue! The Gut Brain Connection

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Brain Food: Eat to Boost Cognitive Power. With Dr. Lisa Mosconi

Use Neuroscience to Retrain Your Brain and Make Better Life Choices. With Dr. Helen McKibben

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The Mind-Gut Connection: Take Charge of Your Mood, Your Choices and Your Overall Health. With Dr. Emeran Mayer

Topics covered

Popular Clips

Episode Highlights

Gut-Brain ConnectionDr. Emeran Mayer, a distinguished professor at UCLA, discusses the intricate relationship between the gut and brain. He explores how this connection impacts our mood, choices, and overall health, emphasizing the evolutionary and scientific aspects of the gut-brain axis.

Gut-Brain Connection

Holistic Health ApproachesDr. Emeran Mayer shares insights on the critical role of diet and lifestyle in maintaining gut and mental health. He emphasizes the importance of a holistic approach to wellness, integrating diet, exercise, and stress management.

Holistic Health Approaches

Intuition and EmotionDr. Emeran Mayer explores how gut feelings influence decision-making and the intricate relationship between emotions and gut health. He provides insights into balancing intuition with rationality and advocates for a holistic approach to maintaining gut health.

Intuition and Emotion

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