Published Mar 5, 2019

Dr. Anna Cabeca - Your Brain On Hormones

Dr. Anna Cabeca delves into the profound effects of hormones on our brain, emphasizing the essential roles of oxytocin in emotional connectivity and how trauma can disrupt hormonal balance. Through practical lifestyle tips, she offers pathways to enhance cognitive clarity, emotional health, and foster post-traumatic growth.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Untangle

Dr. Anna Cabeca - Your Brain On Hormones

Topics covered

Popular Clips

Hormonal Empowerment

Reconnecting Through Love

Keto Green Approach

Hormones and Brain Health

Progesterone and Brain Health

Healing from Trauma

Empowering Growth

Embracing Fear

Healing Emotional Connection

Mastering Oxytocin

Energetic Hormonal Influence

Empowering Self-Care

Hormones and Mind

Hormones and Bonding

Episode Highlights

Oxytocin's Role

Hormonal Influence

Trauma and Hormones

Related Episodes

Do Hormones Affect Your Brain, Emotions, Body? (we bet you can guess!). With Dr. Ana Cabeca.

Brain Food: Eat to Boost Cognitive Power. With Dr. Lisa Mosconi

Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals

The Neurochemicals of Love and Relationship. With Dr. Loretta Breuning

Use Neuroscience to Retrain Your Brain and Make Better Life Choices. With Dr. Helen McKibben

Lisa Mosconi - The Truth About "Brain Food"

Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier

Lisa Feldman - What Your Brain Needs Right Now

Encore - Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals

Dr. Rick Hanson - Hardwiring our Brains for Happiness

Encore - Dr. Jennifer Heisz - How to Move the Body to Heal the Brain

The Mind-Gut Connection: Take Charge of Your Mood, Your Choices and Your Overall Health. With Dr. Emeran Mayer

Hardwiring our Brains for More Happiness. With Dr. Rick Hanson

Ben Angel - Finding Your Way to Peak Productivity, Mind, and Body

John Sullivan - Using Your Brain to Optimize Performance

Dr. Anna Cabeca - Your Brain On Hormones

Topics covered

Popular Clips

Episode Highlights

Oxytocin's RoleDr. Anna Cabeca explores the intricate relationship between hormones and emotional well-being, focusing on oxytocin's pivotal role in bonding and social connections. She provides insights into how lifestyle choices can enhance oxytocin levels, promoting a sense of love and community.

Oxytocin's Role

Hormonal InfluenceAnna Cabeca explores the profound impact of hormones on cognition and emotions, highlighting the importance of hormonal balance for overall well-being. She shares insights into practical lifestyle adjustments that can enhance mental clarity and emotional health.

Hormonal Influence

Trauma and HormonesAnna Cabeca explores the intricate relationship between trauma and hormonal balance, highlighting methods to heal and grow from such experiences. She shares insights on restoring emotional connections and fostering post-traumatic growth through intentional practices.

Trauma and Hormones

Related Episodes