Hormones and Brain Health
Estrogen plays a crucial role in memory function and cognitive health, particularly in women. As estrogen levels decline, shifting from glucose to ketones as the brain's primary fuel source can significantly enhance cognitive function. Embracing a ketogenic approach, especially post-menopause, can lead to improved brain performance, but it's essential to maintain a balanced diet to avoid potential pitfalls like "keto flu."In this clip
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Dr. Anna Cabeca - Your Brain On Hormones
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