Published Feb 5, 2019

Lisa Mosconi - The Truth About "Brain Food"

Neuroscientist Lisa Mosconi unravels the intricate links between nutrition and brain health, delving into the critical impacts of omega-3 fatty acids, the gut-brain connection, and how primitive diets influenced cognitive evolution, underscoring the importance of dietary choices on mental well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Untangle

Lisa Mosconi - The Truth About "Brain Food"

Topics covered

Popular Clips

Evolution of Diet

Brain Food Impact

Biohacking Lunch Insights

Processed Food Insights

Brain Health Insights

Brain Health Essentials

Gut Health Essentials

Omega-3 Insights

Fat and Cognition

Brain Nutrition Insights

Brain-Boosting Foods

Gut-Brain Connection

Brain Food Choices

Evolution of Diet

Brain Food Insights

Episode Highlights

Brain Nutrition

Gut-Brain Health

Dietary Evolution

Related Episodes

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Brain Food: Eat to Boost Cognitive Power. With Dr. Lisa Mosconi

Lisa Feldman - What Your Brain Needs Right Now

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Andrea Lieberstein - A Mindful Eating Expert Asks “What Are You Hungry For?”

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Encore - James Colquhoun - The Power of Real Food and Meditation to Heal

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Leora Fulvio - Therapist Shares Insights on Mindful vs. Mindless Eating

Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals

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Train Your Brain to Optimize Performance and Improve Your Life. With John P. Sullivan

Ariel Garten - Your Brain on Meditation

The Mind-Gut Connection: Take Charge of Your Mood, Your Choices and Your Overall Health. With Dr. Emeran Mayer

Lisa Mosconi - The Truth About "Brain Food"

Topics covered

Popular Clips

Episode Highlights

Brain NutritionLisa Mosconi, a neuroscientist and nutritionist, reveals how omega-3 fatty acids and dietary choices impact brain health. She provides insights into the benefits of omega-3s, the risks of processed foods, and the role of fats in cognitive function.

Brain Nutrition

Gut-Brain Health

Dietary EvolutionLisa Mosconi explores how primitive diets shaped the human brain's evolution, emphasizing the role of omega-3 fatty acids. She highlights the impact of dietary changes on cognitive development, particularly the introduction of fish.

Dietary Evolution

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