Gut-Brain Connection
Fiber plays a crucial role in supporting gut health, which is intricately linked to brain function and mood regulation. A balanced intestinal microbiome, rich in good bacteria, is essential; when disrupted, it can lead to anxiety and stress by allowing harmful bacteria to affect the brain. This highlights the importance of viewing brain health as interconnected with the overall health of the body, including the gut and heart.In this clip
From this podcast
Untangle
Lisa Mosconi - The Truth About "Brain Food"
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