Healing from Trauma
Anna discusses the profound effects of trauma on the body and mind, emphasizing the importance of restoring cortisol balance and nurturing oxytocin levels. She highlights daily practices such as gratitude, meditation, and connecting with nature as essential for healing. It’s never too late to reclaim joy and peace, as Anna shares her powerful experiences of transformation and the necessity of community support in overcoming isolation.In this clip
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Untangle
Dr. Anna Cabeca - Your Brain On Hormones
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