Functional Medicine Insights
The focus on disease care in medicine has led to the rise of functional medicine, which emphasizes a holistic approach and lifestyle changes. While some patients benefit from supplements, the real advantage lies in a plant-based diet rich in flavanol-containing foods. Many supplements lack robust evidence of effectiveness, often acting more like placebos, highlighting the importance of quality nutrition over quick fixes.In this clip
From this podcast
Untangle
The Mind-Gut Connection: Take Charge of Your Mood, Your Choices and Your Overall Health. With Dr. Emeran Mayer
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