Published Apr 28, 2020

Nataly Kogan - Emotional Health @ Work During Challenge and Uncertainty

Nataly Kogan, founder of Happier, reveals the transformative power of emotional health at work during times of challenge and uncertainty, offering practical strategies for stress reduction, fostering human connection, and nurturing a culture of kindness and gratitude.

Episode Highlights

Topics covered

Episode Highlights

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Nataly Kogan - Emotional Health @ Work During Challenge and Uncertainty

Topics covered

Popular Clips

Power of Gratitude

Embracing Acceptance

Purpose Through Service

Navigating the Storm

Navigating Uncertainty

Gratitude as Practice

Intentional Kindness

Emotional Health Skills

Emotional Health Priorities

Emotional Awareness

Stress and Decision Making

Navigating Uncertainty

Simple Acts of Kindness

Embracing Small Moments

Episode Highlights

Workplace Strategies

Emotional Health

Human Connection

Related Episodes

Nataly Kogan - Stop Chasing Perfection and Be Happier Now

Encore - Nataly Kogan - Stop Chasing Perfection and Be Happier Now

Managing Life's Challenges with Emotional Intelligence and Resilience. With Robin Hill.

Emily Fletcher - How to Perform at the Top of Your Game

Behavior Change Strategies to Achieve Healthy Eating Goals. With Allison Grupski.

Elisha Goldstein - Top 3 Practical Tools (and More) for Making Real Change in 2021

Tal Ben Shahar - How to Improve Your Mood, No Matter What Life Throws Your Way

Emily Fletcher - Stress Less, Accomplish More for Extraordinary Performance

Toni Bernhard - Handling the Mix of Joys and Sorrows in Life

Natalie Zises - Intuitive Eating Expert Shares How to Transform Your Relationship With Food

Balancing Joy and Sorrow: Courage & Compassion to Live Your Best Life. With Koshin Paley Ellison

Katherine Sellery and Annalise Richmond - Curious About Our Mental Health Epidemic? Check This Out!

Aubrey Marcus - Optimization, Pandemic-Style: Emotions and Fear Show Us What We Are Truly Capable Of

Emotional Eating Challenges? Explore Your Relationship with Food. With Amber Romaniuk.

Erica Ariel Fox - Resolve Conflicts by Negotiating with Yourself First

Nataly Kogan - Emotional Health @ Work During Challenge and Uncertainty

Topics covered

Popular Clips

Episode Highlights

Workplace StrategiesNataly Kogan, founder of Happier, discusses the critical role of emotional health at work during challenging times. She outlines essential skills and strategies to reduce stress, foster connection, and build a culture of kindness and gratitude.

Workplace Strategies

Emotional HealthNataly Kogan discusses essential skills for maintaining emotional health during challenging times. She focuses on acceptance, gratitude, and self-care as key practices to reduce stress and build resilience.

Emotional Health

Human ConnectionNataly Kogan emphasizes the transformative power of intentional kindness and nurturing connections, especially during challenging times. She shares practical strategies to foster emotional well-being and human connection.

Human Connection

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