Dexa/Untangle

Embracing Acceptance

Acceptance is about observing feelings and situations with clarity, free from judgment. Allowing ourselves to feel difficult emotions can actually help us process them more quickly and with less intensity. By acknowledging our feelings, we can take small, meaningful actions to honor ourselves and those around us, ultimately fostering resilience during challenging times.

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Untangle
Nataly Kogan - Emotional Health @ Work During Challenge and Uncertainty
Related Questions
- How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This was discussed in the episode How to Find & Be a Great Romantic Partner | Lori Gottlieb, the episode Emily Nagoski — The Knowledge Project #66, the episode #614: Get Out of Your Mind and Into Your Life, and the clip Embracing Pain's Gift from the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence and the clip Permission to Feel.