Published Nov 8, 2022

Balancing Joy and Sorrow: Courage & Compassion to Live Your Best Life. With Koshin Paley Ellison

Journey into profound personal transformation with Koshin Paley Ellison as he elucidates the Eightfold Path, revealing how embracing suffering and practicing compassion can lead to clarity and deeper interpersonal connections, aligning actions with true values for a fulfilled life.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Untangle

Balancing Joy and Sorrow: Courage & Compassion to Live Your Best Life. With Koshin Paley Ellison

Topics covered

Popular Clips

Ethical Living Practices

Embracing Fragility

Epigenetic Resilience

Understanding Nirvana

Pain and Practice

Riding the Waves

Compassion in Relationships

Loving Relationships

Storytelling in Relationships

Embracing Discomfort

Finding Joy in Struggle

Living Words

Embracing Suffering

Crazy Stories Unraveled

Episode Highlights

Zen Buddhist Practices

Embracing Suffering

Interpersonal Relationships

Related Episodes

Koshin Paley Ellison - Living Mindfully in Times of Upheaval - #1 in the SOS Election Series

Koshin Paley Ellison - Being More Emotionally Vulnerable and Intimate to Build Stronger Connections

Encore - Parker J. Palmer (Special Guest) - Living with the Courage to Accept All of Who We Are.

Find Clarity and Strength to Meet Life's Challenges with Courage and Balance. With Oren Jay Sofer

Vidyamala Burch - Living a Full Life Despite Pain and Difficulties

Koshin and Chodo - Zen Monks Tell All

Toni Bernhard - Handling the Mix of Joys and Sorrows in Life

Making Real Change: Healing Ourselves and The World. With Sharon Salzberg

Joan Halifax - Defining Moments In Our Lives: Where Fear and Courage Meet

Colleen Saidman Yee - Yoga For Life

Sharon Salzberg - Overcoming Personal Suffering

Kristen Noel - Rescript your Life for More Joy

Elisha Goldstein - Finding More Happiness, Meaning, Purpose, and Connection in Life

Tal Ben Shahar - How to Improve Your Mood, No Matter What Life Throws Your Way

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Balancing Joy and Sorrow: Courage & Compassion to Live Your Best Life. With Koshin Paley Ellison

Topics covered

Popular Clips

Episode Highlights

Zen Buddhist PracticesKoshin Paley Ellison, a Zen teacher and Jungian psychotherapist, explores the Eightfold Path as a means to untangle life's complexities and end suffering. He shares insights on achieving clarity and acceptance through practices like embracing Nirvana and using words wisely.

Zen Buddhist Practices

Embracing SufferingKoshin Paley Ellison explores the transformative power of understanding and embracing pain. He shares insights on how suffering can lead to personal growth and the importance of aligning one's actions with personal values.

Embracing Suffering

Interpersonal RelationshipsKoshin Paley Ellison explores the transformative power of compassion and authenticity in relationships. He shares personal stories and insights on how embracing these qualities can lead to deeper connections and personal growth.

Interpersonal Relationships

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