Attention and Anxiety
Attention acts like a spotlight, and when faced with social anxiety, it often turns inward, leading to overthinking and distractions. By shifting focus outward to engage with others, individuals can reduce self-criticism and enhance their interactions. Ellen shares her journey with anxiety and highlights the importance of mindful moments, emphasizing that self-awareness can be cultivated without traditional meditation.In this clip
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Quiet the Inner Critic and Rise Above Social Anxiety with Dr. Ellen Hendriksen
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