Understanding Social Anxiety
Social anxiety often intertwines with genetics, as individuals with a family history of the condition are significantly more likely to experience it themselves. Environmental factors, such as upbringing and learned social behaviors, also play a crucial role in shaping anxiety levels. Additionally, coping mechanisms, often manifested as safety behaviors, can inadvertently exacerbate feelings of anxiety rather than alleviate them.In this clip
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Quiet the Inner Critic and Rise Above Social Anxiety with Dr. Ellen Hendriksen
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