Action Over Motivation
Clinical perfectionism often transforms enjoyable activities into burdensome tasks by imposing "shoulds" instead of allowing "wants." The conversation highlights the importance of taking action before motivation strikes, suggesting that engaging in activities like exercising or playing an instrument can lead to increased enjoyment and confidence, even when initial feelings of reluctance are present.In this clip
From this podcast
Untangle
Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.
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