Inner Critic Insights
The inner critic serves an evolutionary purpose, helping us navigate social norms, but it can become maladaptive when it grows too loud. Distress and impairment are key indicators that this critic may be causing more harm than good, leading to social anxiety. Recognizing these thresholds can empower individuals to reclaim their lives and manage their inner dialogue effectively.In this clip
From this podcast
Untangle
Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.
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