Published Jul 15, 2019

Mark Coleman - Quiet the Ruminations, Story Spinning, and Judgments for Good

Mindfulness expert Mark Coleman delves into practical strategies for integrating mindfulness into daily life, offering tools to break the cycle of rumination and cultivate self-compassion. Through meditation and embracing vulnerability, he highlights pathways to greater self-awareness and inner peace.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Untangle

Mark Coleman - Quiet the Ruminations, Story Spinning, and Judgments for Good

Topics covered

Popular Clips

Awareness and Rumination

Fluidity of Self

Identity and Triggers

Embracing Complexity

Embracing Vulnerability

Breaking the Rumination Cycle

Recognize, Release, Return

Observing Thoughts

Grounding Through Sensation

Cultivating Mindfulness

Mindfulness in Action

Embracing Self-Compassion

Mindfulness Unveiled

Cultivating Wise Mind

Episode Highlights

Mindfulness Practices

Managing Rumination

Self-Compassion

Related Episodes

Mark Coleman - Quiet the Ruminations, Story Spinning & Judgments for Good

Mark Coleman - Silencing the Negative Inner Critic

Encore - Mark Coleman - Make Peace with Your Inner Critic

Getting Quiet Inside with Krista Tippett. A Bonus episode from Say More

Getting Quiet: Uncovering the Mystery in the Holidays. With Father John Markey

Sharon Salzberg - Mindfulness to Heal Ourselves and The World

Marc Lesser - Bringing Mindfulness to the Workplace

Shamash Alidina - Mindfulness For Dummies

George Mumford - Mindfulness and Athletes

Melli O’Brien - Know Yourself Deeply, Live Your Life Fully

Rachel Cook - A Meditation Retreat Changed This Entrepreneur's Life

Sebene Selassie - Bring Mindfulness into Every Part of Our Lives

Making Real Change: Healing Ourselves and The World. With Sharon Salzberg

Diana Winston - Slowing Down, Living Peacefully and Finding Calm Despite Our Circumstances

Encore - Sebene Selassie - Bring Mindfulness into Every Part of Our Lives

Mark Coleman - Quiet the Ruminations, Story Spinning, and Judgments for Good

Topics covered

Popular Clips

Episode Highlights

Mindfulness PracticesMark Coleman, a renowned mindfulness teacher, shares insights on integrating mindfulness into everyday life. He offers practical techniques to manage stress and negative thoughts, emphasizing the importance of regular meditation practice.

Mindfulness Practices

Managing RuminationMark Coleman explores techniques to break the cycle of rumination through mindfulness, emphasizing awareness and purposeful action. He highlights how mindfulness practices can reduce rumination and increase clarity, fostering a more adaptable sense of self.

Managing Rumination

Self-CompassionMark Coleman explores the transformative power of embracing vulnerability and cultivating kindness in mindfulness practice. He shares insights on how acknowledging our difficulties and shifting from judgment to compassion can lead to greater self-awareness and peace.

Self-Compassion

Related Episodes