Cultivating Wise Mind
Discover the power of mindfulness in distinguishing between the wise mind and the chaotic thoughts that often dominate our thinking. By cultivating awareness, we can navigate our mental landscape more effectively, allowing for creativity and productive thought rather than getting lost in a "soup of thoughts." The conversation also explores the challenge of judgment in our culture and how mindfulness practice can help us notice and manage these tendencies without being overwhelmed by them.In this clip
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Untangle
Mark Coleman - Quiet the Ruminations, Story Spinning, and Judgments for Good
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