Published Apr 6, 2020

Diana Winston - Slowing Down, Living Peacefully and Finding Calm Despite Our Circumstances

Explore powerful mindfulness techniques with Diana Winston to find inner peace, embrace change, and maintain calm amidst life's chaos. Discover practical methods like the RAIN technique and natural awareness to achieve equanimity and personal freedom.

Episode Highlights

Topics covered

Episode Highlights

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Diana Winston - Slowing Down, Living Peacefully and Finding Calm Despite Our Circumstances

Topics covered

Popular Clips

Embracing the Moment

Natural Awareness Unveiled

Embracing Difficult Emotions

Embracing Emotions

Mindfulness in Crisis

Exploring Awareness Spectrum

Avoiding Bliss Ninnies

Natural Awareness Explained

Mindfulness in Anxiety

Embracing Change

Cultivating Equanimity

Mindful News Consumption

Letting Go for Freedom

Natural Awareness Unveiled

Episode Highlights

Dealing with Emotions

Adapting to Change

Spectrum of Awareness

Related Episodes

Encore - Diana Winston - Why Forgiveness is an Act of Self-Compassion

Elise Bialylew - Mindfulness as a Tool for Living Your Best Life

Diana Hill - How to Successfully Re-Enter After the Pandemic

Unwinding Anxiety. Breaking the Habit of Worry and Fear with Judson Brewer

Mark Coleman - Quiet the Ruminations, Story Spinning & Judgments for Good

Sharon Salzberg - Mindfulness to Heal Ourselves and The World

Sebene Selassie - Bring Mindfulness into Every Part of Our Lives

Mark Coleman - Quiet the Ruminations, Story Spinning, and Judgments for Good

SOS Calm #2 - A 13-Minute Meditation to Help you Stay Grounded Right Now

Koshin Paley Ellison - Living Mindfully in Times of Upheaval - #1 in the SOS Election Series

Oprah's Life Coach is Back! Slow that Anxiety Spiral Down with a Dose of Curiosity and Creativity. With Martha Beck

Cyd Crouse - How Meditation Changed Her Life

Shannon Harvey - Living Mindfully: What Happens When You Meditate Every Day for a Full Year?

Bill Duane - How Mindfulness Programs Boost Performance

Wade Brill - Young Cancer Survivor Shares Personal Story

Diana Winston - Slowing Down, Living Peacefully and Finding Calm Despite Our Circumstances

Topics covered

Popular Clips

Episode Highlights

Dealing with EmotionsDiana Winston, a leading mindfulness educator, discusses techniques to find inner peace and stability during challenging times. She explores mindfulness practices, the RAIN method, and equanimity to help navigate life's uncertainties.

Dealing with Emotions

Adapting to ChangeDiana Winston explores how mindfulness can aid in accepting change, embracing uncertainty, and letting go for personal freedom. She shares insights on using mindfulness to navigate life's transitions and find peace amidst chaos.

Adapting to Change

Spectrum of AwarenessDiana Winston explores the concept of natural awareness, a form of mindfulness that emphasizes effortless presence and freedom from clinging to thoughts. She also discusses flexible awareness, which broadens mindfulness practice to include a deeper investigation of experiences.

Spectrum of Awareness

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