Mindfulness in Crisis
The conversation highlights the profound impact of mindfulness during challenging times, emphasizing its role in managing anxiety and uncertainty. Both speakers share personal experiences and the importance of maintaining a daily mindfulness practice, especially in the face of collective grief and fear. The discussion also touches on the increasing demand for mindfulness resources, particularly for those on the front lines of the pandemic.In this clip
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Diana Winston - Slowing Down, Living Peacefully and Finding Calm Despite Our Circumstances
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