Embracing Emotions
Embracing our emotions as part of the human experience allows us to investigate how they manifest in our bodies. By recognizing feelings like fear without identification, we create space for understanding and acceptance. Nurturing ourselves during these moments with compassion is essential, especially now when many are feeling overwhelmed.In this clip
From this podcast
Untangle
Diana Winston - Slowing Down, Living Peacefully and Finding Calm Despite Our Circumstances
Related Questions
Can you explain more about not identifying with thoughts in the episode Jack Kornfield – Ep. 61 – Letting Go and the clip Embracing Human Emotions?
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the episode Jack Kornfield – Ep. 61 – Letting Go and the clip Embracing Human Emotions?