Mindfulness Unveiled
Mark discusses the evolution of mindfulness and its commodification, emphasizing the need to reconnect with its deeper roots. He highlights that mindfulness is not just about attention but a journey from suffering to peace, requiring a layered understanding of our emotions and awareness. The book aims to present these insights in a way that resonates with a mainstream audience, making the essence of mindfulness accessible to all.In this clip
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Untangle
Mark Coleman - Quiet the Ruminations, Story Spinning, and Judgments for Good
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