Inner Rulebook Unraveled
The discussion delves into the concept of an inner rulebook shaped by perfectionism, often rooted in the fear of not being good enough. A poignant example illustrates how rigid standards can lead to social anxiety, as one individual grapples with the fear of offending others. By embracing more flexible guidelines, it becomes clear that relationships can withstand awkward moments and that people are generally more resilient than we assume.In this clip
From this podcast
Untangle
Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.
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