Rewarding Alternatives
Our brains naturally seek rewarding experiences, and when old habits lose their appeal, it opens the door to healthier alternatives. By recognizing the lack of satisfaction in behaviors like smoking or drinking, individuals can shift towards more fulfilling options rooted in curiosity and kindness. Studies show that feelings of connection and curiosity provide deeper, lasting rewards compared to temporary distractions like alcohol or binge-watching.In this clip
From this podcast
Untangle
Unwinding Anxiety. Breaking the Habit of Worry and Fear with Judson Brewer
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